Learn to Meditate Workshop
Learn to Meditate Workshop with Sandra Lacueva
Saturday, Sept. 8, 3pm – 6pm
Do you often become overwhelmed with the pace of modern life? Sometimes it feels like there are too many things to think about and accomplish. Meditation reduces distractions and creates a tranquil inner space in the mind. With this experience of inner space, there is room in your mind to think. You feel rejuvenated, and then you can accomplish all your goals successfully with ease.
Learn what meditation is, a few simple meditation techniques and how to use meditation in daily life to decrease stress and increase peace of mind.
Meditation has many benefits. In addition to increasing our overall peace of mind, meditation improves our health, our concentration and mindfulness, and lays the foundation for a spiritual path. We can experience these benefits for ourselves by trying meditation in just one short workshop.
Suitable and comfortable for everyone, receive helpful advice that is easy to understand and practice in daily life.
Everyone is welcome!
Kadampa Meditationszentrum Frankfurt,
phone: 069-9540 8888