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Learn to Meditate Workshop

Sunday  Sep. 17, 11 – 2 pm at the KMC Meditation Center FFM

Learn simple and effective meditation techniques to calm the mind and develop authentic inner peace, well-being and happiness. When the mind becomes still through simple breathing meditation practice, a deep happiness and contentment naturally arise from within.  This feeling of contentment and well-being helps us greatly to handle the busyness and difficulties of daily life, in a calm and positive way.

Through following practical, down-to-earth instructions, everyone can learn to meditate. This popular workshop includes guided meditation, advice on using meditation to solve daily problems, and receive helpful advice that is easy to understand and practice in daily life.

Lead by Sandra Lacueva who is known for her heartfelt and practical approach to meditation. She inspires others through her vast experience of integrating meditation into a dynamic and busy life.

Suitable for beginners and more experienced meditators. Everyone is welcome.

Fee: 30 €
Location: Kadampa Meditation Center Frankfurt, Adolf-Leweke-Str. 19, 60435 Frankfurt  Tel, 069/34 87 82 68

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